WEEKLY SANZENKAI MEDITATION & VEGETARIAN POTLUCK<p>

Traditional "Shik-kan Taza", or "just-siting" meditation practice, and "kin-hin" or "walking meditation" to be conducted by the Zen teacher. <P>




RULES<p>
When coming to the temple, please observe the following rulres:<P>

1) Be on time. Ten minutes before services begins is best.<br>
2) No unnecessary talking.<br>
3) Wear clean clothes and clean socks. Clean body too!<br>
4) Your clothes should be loose fitting so that you will have little or no difficulty sitting cross-legged in meditation.<br>
5) Please bring your own zafu (meditation cushion) and zabuton if you have one.<P>


SANZENKAI SERVICE<P>

10:00 am- Heart Sutra, Universal Transference of Merit Chants<P>
                                            10:10 am- Zazen (Seated Meditation)<P>
                                            10:35 am- Kinhin (Walkng Meditation)<P>
                                            10:40 am- Zazen<P>
                                            11:00 am- Four Vows, Ti Sarana Chants<P>

11:05 am- Close Zendo<P>


VEGETARIAN POTLUCK MEAL<P>

Customarily everyone brings their favorite potluck dish for after Sanzenkai Services. <P>

Zen meditation does not conflict in any way with any religious creed, so please do not hesitate to join us.<P>

Please check our Events Calendar link for upcoming Zen center events.<hr>